In this powerful episode, we dive into the deep roots of people pleasing—how it shows up in romantic relationships, how it’s entangled with your family system, and why healing it isn’t just about setting boundaries… it’s about reclaiming your truth.

The most important thing for genuine growth, flow in life and functional relationships is to be honest with yourself. There is one moment of the day where you can know your TRUTH, for sure. And with this, you can build your life…

How my ‘depressed parts’ wanted to handle all the feelings… and what I did next.

Four more additions to my list of all-time favourite films and TV to open your heart, mind and spirit rather than dumb down and clog up your energy system.

You want money and a relationship, but do ALL your parts want that?

Decisiveness wasn’t my gift until my mentor revealed one way to always know if I’m doing the right thing.

About me!

The wind was strong on the Portuguese coast as I walked alongside J and her daughter, K. This kid fascinated me….

You need a mirror to see what you can’t see…

Comfort zone or comfort trap? The thing is, even though you have an exceptionally well-curated home with all the lovely paraphernalia, you can still be unhappy… Why?

Update your nervous system and let it know that your needs matter and you’re safe now: listen to your body and follow it’s cues!

What I did when I woke up anxious…

I did Vipassana, the 10-day silent meditation Buddha gave to find liberation…. And here’s what happened

Everything has a beginning. Everything starts small, from a first step. It’s possible that your system is giving you signals to make a change. To start something. To stop something else. With this change, your life will begin to really get momentum. For you to become more YOU.

Do you feel like your mind is running too fast? Like there are many opposing voices speaking at the same time Perhaps there are 17 thoughts going at once… And you’re about to pop? Here’s what to do.

I love Edward Scissorhands. But have you noticed how you or people you love might have scissorhands too? Everytime you come close, you get cut instead of caressed. Punctured instead of held. Accidentally... You want to come closer to someone, but then you somehow end up pushing them away...