“Am I making progress? Is my healing *really* working?”
Why it’s okay to be angry at your parents and not ‘justify’ their behavior (i.e. not spiritually bypassing)
For sure our parents did their best and.yet we may have had some serious negative impacts from their behaviour (or lack of it). The reality of what you feel matters, here’s why…
Going through a big change in your life? here’s something for your transition phase 🦋 (free)
Going through transitions is not always easy. So I made a playlist to help you through it.
What is Internal Family Systems (IFS)?
Internal Family Systems (IFS) therapy, developed by Richard Schwartz, is a transformative model of trauma therapy that focuses on parts work to achieve emotional healing and self-leadership. By using IFS techniques, people can understand and harmonize the different parts of their psyche, addressing issues that often lead to seeking mental health therapy.
Too busy to feel (and what 10 seconds can do for your power, peace + pleasure)
To heal, let yourself feel… Here are 6 somatic ways to gather the wisdom from the feeling (informed by Internal Family Systems).
But what about your needs?
Needs are kind of like “nutrients” required by an organism to maintain survival and wellbeing…
It’s quite a simple calculus: Needs are met = feel good. Needs are not met = don’t feel good. ALL humans have needs. YOU have needs. How you feel and your needs matter.
You’re playing the game of life — want to add more aces to your hand?
If you want change, if you want to upgrade, if you want to change gear — and you’re willing to take a risk — this is what I *really* recommend. I want you to win your hand 🃏
Avoiding Bad Feelings?
Normally we *really* don’t like to feel bad and want to do everything we can to avoid the feeling. To avoid feeling this way, you might do a million things to distract yourself. But avoiding the feeling doesn’t make it go away. Here’s what to do instead.
Must-watch Films and TV to Expand Heart, Mind + Soul
There’s so much research and spiritual wisdom reminding us that we become what we consume. What we put into our system affects our immunity, relationships, confidence, and sense of what's normal. Bit by bit, it affects our ability to stand up as our most powerful, self-aware, and loving selves…
She danced like a rainstorm. So I paid attention.
How to know what you *actually* want
What is your anxiety telling you?
Your feelings contain things your subconscious wants to give back to you. Things like your power. Truth. Tenderness. Wholeness. What is your anxiety trying to show you?
what to do when life, to-do lists & emotions feel overwhelming
Life can be intense. What to do when it all feels a bit too much? How can you build your window of tolerance to handle it all and come out on top?
Blenders. Bags. Shoes. therapists. retreats. i like quality 🤩
overthinking = underfeeling
As a smart person, you might notice your mind tries to solve ALL the problems you experience. Even the problem of you feeling bad. Your mind is overthinking in order to avoid feeling! But it just keeps you stuck in your head…
Be in synergy with your parts
Ever have the experience where a part of you wants to go forward, but another part wants to go back?
And all together, you feel stuck…
Phil Collins or Elton John?
Everything you do, watch and listen to feeds you. Your music in particular will amplify your vibration… So the choice is do you want your tunes to expand or contract you?
How To Stop Going In Cırcles On Your Healing Journey? Go To The Root
If you’re getting sick with a symptom, it’s important to go to the root of the cause. That’s how you heal. Otherwise, you’re just perpetually dealing with symptoms. GO TO THE ROOT.
The one book I've read multiple times... (it's a Tantra book, of course)
Other than the Bible, there’s only one book I’ve read multiple times: Osho’s Tantra: the Supreme Understanding is a kind of superfood. If you’re on a path of authenticity, growth and embodied transformation, read it!
6 Keys to stop comparing yourself with others
In my early 20s, I non-stop compared myself to others. I had strict criteria of what I thought was impressive and likable. I did my best to stick to them. Here’s how I moved through this.