The paradox of healing. And life.
When it comes to healing...
I get it. A part of you wishes you were healed yesterday already.
“There’s no time to waste, we gotta fix this hot mess!”
And with that, we want to rush our process. Get to things quickly so we can get the results quickly.
But healing, whether emotional or physical, happens slowly. Step by step.
The nervous system starts to get into survival mode when you go too fast, have too much, or do things too soon.
And with that kind of thing you can find setbacks, incomplete processing, or even feel wounded all over again.
Go slow because the fastest way to where you’re going is slowly....
Take your time, you’ll get there.
Caitlyn
If you’re tired of being caught in patterns despite undertanding them, WHOLE SELF IFS-informed 6-week Group Coaching series journey is designed to help you go beyond insight and actually find new ways through. We start 20 October.
What is it?
WHOLE SELF is a 6-week IFS-informed group coaching journey combining parts work, somatic processing and nervous-system support.
For who?
Anyone tired of circling the same patterns (overthinking, self-criticism, people-pleasing, avoidance, shutdown or inner conflict) and wanting a more trusting, compassionate relationship with themselves.
When?
We start 20 October · 6 weeks · with a one-week break during the week of 10 November.
Group 1: 9am EU / 10am SA / 6pm AEST / 9pm NZ
Group 2: 6pm EU / 7pm SA / 12pm ET / 9am PT
How do we do it?
It’s online 2-hour weekly sessions.
Guided experiential practices in a small-group.
Replays and practices available if you miss a session.
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