whole self internal family systems (IFS)-informed group coaching
program details
Find out what it’s about, week by week.
What this course actually is...
WHOLE SELF is a 6-week guided Internal Family Systems (IFS)-informed journey, grounded in mindfulness and somatic work (online).
It can help you...
Relate to the 'difficult' parts of you in a different way (e.g. overthinking, people-pleasing, shut down, self-criticism)
Integrate them so they feel safe enough to lay their protective strategies down (i.e. your life changes)
Build trust with yourself (accessing your innate confidence, self-compassion, balance)
Reduce the inner battle
If you’ve felt like the inner work you’ve done kept you stuck in your head, WHOLE SELF IFS-informed work is different.
This work includes:
• Somatic processing (working with the body, not just thinking our way to healing)
• Guided IFS-informed sessions (not just talking about your patterns, but meeting them directly)
• Nervous system wellbeing (so you’re in safety as you're meeting this material, not in overwhelm)
What we do each week
WHOLE SELF is about useful learning that unlocks a new way of relating to yourself AND experience.
It’s not just theoretical, it’s lived.
Week 1 :: Building nervous system capacity (go deep without overwhelm)
You learn how...
Simple tools to bring your nervous system into ease, confidence and safety
Stay present without getting overwhelmed (so you can meet the material that needs your attention and the healing can stick)
Track when you’re in or out of balance and meet your needs more fully (this kind of self-care translates to feeling GOOD during the week too)
This matters because you can only explore and heal deeply if your system feels safe.
Week 2 :: Understanding and healing your un/met needs + parts
You’ll start to...
Understand how un/met needs drive patterns you're struggling with (anxiety, depression, overthinking, low confidence, etc.)
Identify root unmet needs driving your patterns (these can be current AND historical) (knowing the origin, means being able to make meaningful shifts)
Start to nourish the parts that need your attention and thereby they begin to release their protective strategies, naturally
Instead of unmet needs driving the battle, you begin to listen to and nurture yourself.
Week 3 :: The Internal Family Systems (IFS) model in practice
You’ll learn...
The foundations of the IFS model and use the frame to meet yourself in new ways
Recognise different parts in real time without the usual pattern taking over (this gives you power to do something new, not be stuck in the old ways)
Access a more grounded, steady Self state in connecting with them rather than resistance, battle or shutdown
Be with your internal world without getting pulled into it
This is where you can really feel the difference in how you relate to yourself and new healthy patterns start to take hold.
Week 4 :: Deepening the work: practice
You’ll practice...
Staying with emotions without losing yourself and healing them (not looping)
Working with protective parts (like avoidance, doubt, control) and helping then come home to safety (and let go of their protective strategies)
Healing wounded parts so your natural aliveness, curiosity, and openness can fuel you again
Allowing powerful internal shifts to happen naturally
You learn how to be with your inner world in a way that creates real change (without analysing or 'fixing' it).
Weeks 5–6 :: Becoming your own trusted guide
In these weeks, you keep developing your capacity to hold and actively guide yourself through your own internal process.
You’ll learn to:
Stay present and steady while meeting whatever arises
Relate to your parts with clarity, confidence, and care
Recognise when and how to guide your own process
Build trust in your ability to navigate your inner world
You learn a practical, embodied way of working with yourself which you can use in everyday life beyond the program.
How the sessions are held
The course is delivered online in 2-hour sessions.
It is designed with...
Choice in how much you share or interact (no pressure)
Pacing that respects where you're at and what feels right
Confidentiality agreements within the group
Replays and practices available if you miss a session
For pricing, format & times & dates, please see event details.
If you’re done circling the same patterns…
And you’d like…
Decisions to feel clearer and less forced
Less second-guessing
A more solid sense of self-worth and self-love
Clarity so you know what you want well enough to act
Less people-pleasing or avoidance
Follow through with things that matter
Less emotional heaviness and more ease and lightness