meet your protectors:
a Guided ifs practice (audio)
In this 10 minute guided audio, we connect with one of your protector parts.
Not to fix or push away, but to begin to come into a new relationship with it.
This Protector might be a judgmental part, a driven part, or perhaps an inner critic…
Got questions about this practice? Feel free to reach out and ask.
If you’d like to know more about 1:1 sessions informed by Internal Family Systems, please book a free 30-min discovery call with me.
No commitments, this is an open conversation to see what you need & if 1:1 sessions are a fit.