About group online sessions
Mindful somatics
informed by
Internal Family Systems
Your body, heart & mind know how to come back into balance. It’s your nature.
Nature has a special code that no matter what, it always tends toward harmony, health and well-being. Think about a cut on your knee — it knows how to heal itself.
You are quite the same. Despite all the things you might be going through, your body, heart and mind know how to come back into ease and balance.
But life can throw some curveballs and leave us feeling anxious, stuck, or agitated.
Some experiences — from childhood and adulthood — can imprint the nervous system and echo into your life.
You may feel weary of people, that relationships don’t work, or that you’re not making progress despite trying.
you simply need the right conditions for natural healing to occur.
safety. space to feel. tools to do it without overwhelm.
That's where
mindful-somatics &
INTERNAL FAMILY SYSTEMS come in.
These sessions provide the space to resolve self-sabotaging patterns and parts.
Ready to step into the fullness you know is inside you?
Somatic tools to create space in your body and mind
In our tailored online sessions together, we primarily use mindful-somatics, Internal Family Systems and Tantric principles and practice.
Relationship with yourself and emotions
Building self-love, self-worth and compassion
Healing chronic physical or emotional issues that just won’t go away (like chronic pain or anxiety)
Healing issues around your sexuality and increasing orgasmic potential, trust, boundaries, self worth and communication
Getting out of your head, negative thinking and chronic overthinking
Learning to listen to and trust yourself and inner compass
Building positive relationship with your body and becoming confident
Expressing yourself authentically and confidently (like you did as a kid!)
Areas of exploration may include...
Relationship with others
Healing difficult relationships or relationship patterns — romantic, family, with men or women
Building trust with others
Relationship with the past
Digesting and letting go of overwhelming or painful experiences, including traumatic experiences
No longer letting the past dictate your future
Mastering life
Overcoming overwhelm or burnout and building resilience
Contacting and living your full potential with ease (without feeling constantly 'underperforming')
Feeling clarity in your life and like you’re ‘on track’
Getting unstuck in life and finding momentum
Letting go of perfectionism, fear or failure or playing small
Relaxing and trusting life more, building resilience
Making a big transition in your life, including entering parenthood, separation, changing careers or death of a loved one
Your mind, body and subconscious are linked, so we use tools to access them all
mindful-somatic tools
Mindful-somatic healing is a proven therapeutic approach that centres the body (soma) with mindfulness. It helps you release trapped emotions in your subconscious and restore nervous system balance.
INTERNAL FAMILY SYSTEMS
IFS is a form of therapy that understands that we have many ‘parts’ within us and sometimes there’s conflict between them. Sometimes these parts also conflict with others in our life. IFS helps build harmony between these parts. My work is informed by this modality.
upcoming 6-week groups you can apply for now:
Brian, Emotional Health Coach | Ireland
“"I would recommend WHOLE SELF as a powerful way to come into contact with parts of you that might have been misunderstood for a lifetime."
Hi, I’m caitlyn
I’m an international practitioner and facilitator in mindful-somatic healing and parts-work. I help people heal trauma and knotty issues in their mind, relationships, family dynamics, sexuality and purpose.
I’ve been where you are.
I know what it’s like for anxiety and self-sabotage to stop you from living your life. Getting out there. Starting the business. Expressing yourself authentically. Having that kind of intimacy.
For years, I had clinical depression, anxiety and disordered eating. Negative and self-destructive thinking were constant.
I know what it’s like to do everything to heal, but still feel stuck.
I found the keys that helped me find genuine transformation: accessing the subconscious through feeling in the body, understanding the parts that are trying to be in control and the role of the nervous system.
With these essential pieces, I could resolve the root of the issue, not just go round in circles with symptoms.
I trained in these modalities and now help people with these exact tools for healing.
I’m here to support you to live your life — the one you can feel coded within you.
WHOLE SELF means becoming more whole…
“I loved the blend of learning — the information about parts and how to work with them and the actual practice. It was also helpful to witness the live demo.”
“Since WHOLE SELF, I now have awareness of the different parts within that are operating all the time! I have recommended this work to friends — Caitlyn is highly skilled and trustworthy.”
“The program really supports inner growth. IFS is an amazing method and the course gives you tools that you can use on your own as well.”