There are sometimes parts within us that don’t feel good: anxious parts, timid parts, fearful parts, angry parts, parts that want to hide, parts that struggle to state what you want…
And in other corners of ourselves, parts can get upset about those parts. They say things like, ‘why are you so broken? Why can’t you just live life fully? We’re missing out!’
And a battle can ensue. Tension.
Plus all the original pain of whatever you’re dealing with.
There is a way to bring all these parts together into harmony AND find your power — to get your SELF into the CEO seat of your life and get momentum.
To embody this Self means coming home to your wholeness, power and ease.
This is the work of Internal Family Systems (IFS), guided by mindful-somatics.
In this 6-part group coaching series, WHOLE SELF invites you to connect with the parts of yourself that hold pain, fear, negative self-talk, or disconnection, and gently integrate them into a harmonious whole. Together, in a group of 6-9 participants, we’ll explore how your body and (sub-conscious) mind work together to create a sense of balance, healing, and inner wholeness.
HOW IT WORKS:
We meet live on Zoom, once a week for six 2-hour sessions (groups are small: 6–9 people).
Each session includes:
Guided somatic practices
IFS-informed parts work
Nervous system pyschoeducation and practice
Partnered or small group processes
Integration tools to support you between sessions
Optional check-ins and support from the group & me
The added gift of doing your healing/growth work in a group:
Healing doesn’t happen in isolation. But there may very well be parts that try to keep you alone...
There’s immense power in allowing others hold you and join you on your healing/awareness journey. It’s a kind of corrective experience.
And you amplify your transformation by witnessing their journey too — you deeply learn from their experiences while staying rooted in your own process.
Plus, you can meet some rad allies.
Working in a group also makes it more affordable.
IN THIS GROUP COACHING SERIES, YOU CAN:
Understand the nervous system mechanics behind your emotions, behaviors, and inner patterns — so you can see the map of what's been going on underneath the surface.
Understand subconscious patterns and hidden beliefs that are holding you back.
Heal unresolved pain by gently addressing and transforming emotional wounds held by specific parts of your psyche.
Tap into greater self-compassion and self-love naturally
Connect with your core Self and support this to be in the CEO seat of your life.
Learn tools to balance your emotions and find resilience with the big feelings that come up
Increase your resilience with empowered ways to relate to challenges and sticky things that come up in your life
Stop with inner conflict and begin to collaborate and listen to all parts of yourself
Get more clarity in decision-making by listening to all parts of yourself and align your choices with your true needs and values.
Deeply connect with your body and access the wisdom and insight that’s there.
Connect with others who are on a healing and growth journey like you
Return to joy and lightness as you release protective mechanisms and emotional burdens
Practical integration as you find actionable insights and practices to bring your healing into your daily life.
WHO IS THIS FOR?
Whether you’re feeling stuck in inner conflict, overwhelmed by emotions, or disconnected from your self, WHOLE SELF is designed to meet you where you’re at and support your journey toward harmony and wholeness.
We welcome anyone who is navigating challenges such as:
Struggling to set boundaries without guilt or fear of rejection
Feeling caught in patterns of overthinking or disconnection from the present moment
Battling inner self-criticism or negative self-talk
Facing indecision or a lack of clarity about life direction
Navigating relationship challenges, like anxious or avoidant attachment
Holding onto emotional baggage from childhood, family or breakups
Longing to live authentically without being held back by insecurities or people-pleasing tendencies
Wanting to feel more love and compassion for yourself
Seeking resilience to handle life’s challenges with calm and confidence
Wanting to get out of repetitive patterns or the "Groundhog Day" of daily life
This trauma-informed, somatic, and Internal Family Systems-informed workshop is for you if you’re ready to break free from the cycles that keep you stuck, integrate your inner parts into a harmonious whole, and cultivate a life that feels more aligned, joyful, and authentic.
WHO’S FACILITATING?
Caitlyn Cook works internationally as a mindful-somatic practitioner and facilitator informed by Internal Family Systems. With a focus on trauma-informed nervous system ‘parts’ work, Caitlyn works with people to heal trauma and knotty issues in their mind, relationships, family, sexuality and purpose. Her influences include mindfulness, meditation, Bwiti (an African wisdom tradition), Tantra, psychodrama, nature, and ritual. She’s recently been based in Gabon, Africa studying the Bwiti tradition. Caitlyn is also a facilitator with ISTA, an international school for sacred sexual shamanism.
HOW MUCH?
EU €300
US $340
Scholarships may be available upon request, where applicable
WHEN AND WHERE?
2 hour sessions
Europe (pm) + USA (am):
Tuesdays 24 June - 29th July
6pm CET / 11am PST
Online (Zoom)
FAQs
See here and if you have more Qs, contact us.