6 Keys for dealing with emotionally immature family
Ever have that feeling of whiplash when you go back to spend time with your family?
Often, the people in our family are not as interested in self-growth, unpacking wounds and becoming more self-aware.
So how can we handle the people who we love but we find kind of emotionally immature?
A secret I learned from the African women in Gabon
What I learned from the Bwiti women about how to be relaxed, no matter what's happening. No matter what time of day, or what they're doing, they're never stressed… This is how.
7 Simple remedies for overthinking
Thinking too much and getting stuck in your head? Here are some easy solutions.
What's the *first* thing you do when you feel shitty?
A simple moment to cultivate positive self-talk and save yourself hours of being in Struggle Town.
3 Keys to be more your body (& less in your head)
Your mind is a great asset for strategy, logic and assessing. But it’s not a place to spend too much of your time. Though for some of us, we get stuck there! And this can mean feeling anxious. Disconnected. Imbalanced. Frazzled. And a little… out of touch with ourselves and others. So how to feel more in your body?
You f’d up. And you’re still perfect.
Explorations in perfect imperfection and 6 Keys to Overcoming Perfectionism and Increasing Self-worth.
What is kundalini energy?
You know that feeling you get when the person you love enters the room?
That’s kundalini energy.
That thing that makes you want to write that song?
Kundalini energy.
When you want to cry because you heard someone died, or that feeling of trying to hold in your uncontrollable giggle?
Kundalini energy.
It’s that thing! It’s life. Vibrance. Animation. Energy.