7 Simple remedies for overthinking
Thinking too much and getting stuck in your head? Here are some easy solutions.
What's the *first* thing you do when you feel shitty?
A simple moment to cultivate positive self-talk and save yourself hours of being in Struggle Town.
3 Keys to be more your body (& less in your head)
Your mind is a great asset for strategy, logic and assessing. But it’s not a place to spend too much of your time. Though for some of us, we get stuck there! And this can mean feeling anxious. Disconnected. Imbalanced. Frazzled. And a little… out of touch with ourselves and others. So how to feel more in your body?
You f’d up. And you’re still perfect.
Explorations in perfect imperfection and 6 Keys to Overcoming Perfectionism and Increasing Self-worth.
What is kundalini energy?
You know that feeling you get when the person you love enters the room?
That’s kundalini energy.
That thing that makes you want to write that song?
Kundalini energy.
When you want to cry because you heard someone died, or that feeling of trying to hold in your uncontrollable giggle?
Kundalini energy.
It’s that thing! It’s life. Vibrance. Animation. Energy.